Understanding Self-Harm
![Understanding Self-Harm](https://singaporeadhdcoach.com/wp-content/uploads/2023/05/understanding-self-harm_orig.jpg)
Some people resort to self-harm when they feel some unwanted emotions and they would like to distract themselves from it.
In this article, you can see the other reasons for doing self-harm and some coping activities you can do instead of harming yourself.