Music Selection

Music is a great medium to help you relax and process your emotions, especially those feelings that you may have difficulty expressing.

Playlist for brown noise

Playlist for celebration

Playlist for meditation

Playlist for relaxation

Playlist for nature sounds

Playlist for workout

Inhale Peace.
Exhale Tension.

Owning our story and loving ourselves through that process is the bravest thing that we will ever do.

~ Brene Brown ~

Close your eyes.
Fall in love.
Stay there.

~ Rumi ~

I closed my eyes
to look inward
and found a universe
waiting to be explored.

~ Yung Pueblo ~

Having compassion for yourself means you honor and accept your humanness.

~ Kristin Neff ~

Quiet the mind
and the soul will speak.

~ Ma Jaya Bhagavati ~

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