Hello There!
Have you just received an ADHD diagnosis and need support processing this new identity with compassionate understanding?
Is your teen struggling with ADHD symptoms at home or school and is in need of a coach to support them?
Is stress or anxiety keeping you stuck and derailing a joyful and purposeful life?
Do you feel disconnected from yourself and sense that there may be events in your life that need to be processed?
If you resonate with these questions, then you’re in the right place.
Whether it’s coaching or counselling, discover new ways to thrive.
Our Services
ADHD Coaching
ADHD coaching helps create awareness of your unique ADHD challenges, behaviors and inner narratives that may be getting in the way of daily life.
Together, we work to understand how ADHD shows up for you, explore techniques that allow you to maximize your ADHD strengths, achieve your goals and live the life you want.
ADHD Coaching
ADHD Coaching can help with:
Executive Function Challenges
Emotional Dysregulation
Self-awareness
Planning & Prioritization
Time Management & Organization
Rejection Sensitive Dysphoria ( RSD)
Demand Avoidance
Task Initiation and Motivation
Overwhelm & Burnout
Counselling
Counselling is usually in-depth inner work in a safe, supportive space to help you process thoughts, feelings, relationships and mental health concerns.
These sessions are journeys of self-discovery, positive self-awareness, navigating relational or personal challenges, understanding and healing our past.
Counselling can help you build a better sense of well-being, develop resilience and heal.
Counselling
Counselling can help with:
Stress
Anxiety
Depression
OCD
Hoarding
PTSD/ Trauma
Self Discovery & Self Esteem
Anger management
Disordered Eating
Grief, Loss & Transitions
Cognitive Flexibility & Distress Tolerance
Discernment / Relationships
Life Coaching
Life Coaching sessions are usually short-term sessions to help you determine and structure specific action plans, build on strengths and stay empowered to reach your goals for personal development, career, relationships, and other areas of life.
Life Coaching can help you transform aspirations into achievements!
Life Coaching
Life Coaching can help with:
Achieving Work and Life Goals
Discovering Values and Purpose
Setting Boundaries
Communication Skills
Habit Formation
Parenting/ Relationships
Career Growth
Confidence & Self Esteem
Decision Making
Self Discovery
Testimonials
I can’t express enough gratitude for the coaching experience I’ve had with Mimi. Her support and guidance led to self-awareness, identifying my strengths, and finding what was keeping me stuck. She has been instrumental in helping me accept my ADHD symptoms and navigate challenges. I quickly felt so connected with her. She is very genuine and caring so I felt safe to be open and honest (which is not easy for me!). Her compassionate approach and insight throughout our partnership has helped me tap in to what is important to me. I feel empowered now to believe in myself and take meaningful action towards where I want to go. I would recommend her services to anybody seeking change for themselves!
Working with Mimi was utterly transformative. She patiently guided me to reconnect with my true self, and from that place I could carry on to pursue my dreams. Mimi was superbly professionals as well as genuinely warm and caring. I will always remember the important role she played supporting me when I could not do it all on my own. Very grateful to have worked with her!
Helpful Resources
Blog
We constantly update our list and share our own blogs here so please stay tuned.
ADHD and Disordered Eating: What Gets in the Way and How to Cope
ADHD and disordered eating can be a complex and often overwhelming dynamic to grapple with. You don’t have to navigate this alone. Seeking support...
Unlocking Potential: 5 Strategies for Harnessing Creativity with ADHD
Let’s talk about superpowers! People with ADHD often possess remarkable creativity and innovation that can lead to incredible personal and...
5 ADHD Hacks to Tackle Dreaded Tasks with a Musical Twist
Adulting is hard! Tackling mundane household tasks can feel daunting, boring, and downright unjust! ( WTH! I just did the dishes last night and I...
Podcasts We Love
Are you more of an auditory learner than a visual person? Here is a list of insightful podcasts we love:
“How liberating it is to pursue wholeness instead of perfection”
~ Morgan Harper Nichols
Music: The Soundtrack to your Life
Music can help you relax, provide positive distraction, soothe those big emotions, or get you moving. We’ve compiled some of our favorite playlists to share with you.
Bite-Sized Book Reviews
a bite sized book review by Mimi
First We Make the Beast Beautiful: A New Story about Anxiety
Sarah Wilson
Summary:
Sarah Wilson’s book, “First We Make the Beast Beautiful,” is a witty and insightful exploration of the oft-misunderstood beast we all know as anxiety. Told with a unique blend of humor, vulnerability, and wisdom, Wilson takes us on a rollercoaster ride through her own wild, anxiety-ridden experiences, turning what can be a daunting topic into an adventurous quest for understanding anxiety and ultimately, understanding one’s self.
My take-away:
“First We Make the Beast Beautiful” is not a conventional self-help book; it’s more like a self-discovery adventure with a guide who knows the terrain intimately. Anybody who has ever experienced anxiety ( I’m raising my hand) often looks at it like a dreaded state that we need to tame into submission or preferably get rid of STAT! However, suppression never works and research backs up a self- compassionate route of understanding and befriending anxiety or “first, making the beast beautiful” as a more effective way of navigating it.
Favorite quote from book:
“I believe with all my heart that just understanding the metapurpose of the anxious struggle helps to make it beautiful. Purposeful, creative, bold, rich, deep things are always beautiful.”
― Sarah Wilson, First, We Make the Beast Beautiful: A New Story About Anxiety
Newsletter
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Here are some of our informative and inspirational posts about mental health, ADHD, Relationships, anxiety and self-care.
