Counselling is a healing journey that focuses on exploring and addressing psychological challenges, emotional wounds, and mental health concerns. It provides a safe space for individuals to delve into their past experiences, traumas, and thoughts, often with the goal of achieving emotional healing, symptom relief, and improved overall well-being. Counselling employs a range of therapeutic techniques or modalities to guide clients towards understanding themselves better, navigating anxiety and distress, and developing healthier coping mechanisms.
Coaching is a forward-focused collaborative partnership that empowers individuals to set and achieve specific goals, enhance their skills, and maximize their potential. Coaches collaborate with clients to identify aspirations in work, life , relationships, or personal development. Through goal-setting, action planning, and ongoing support, coaching encourages clients to overcome obstacles, embrace change, and cultivate a more fulfilling life. Unlike counselling, coaching is not for addressing mental health concerns, but rather for personal growth, performance improvement, and realizing one’s work , life or relationship aspirations.
Counselling examines the whole life span- past, present and future. Coaching focuses on present and future goals. If you’re seeking resolution for emotional challenges or mental health concerns, counselling may be a good fit for you. If you’re looking to achieve specific goals, design frameworks of strengths and success to create positive changes in your life, coaching could be the right transformative journey.
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