Self-care and Mental Health

by | Mental Health

You may hear about self-care frequently because it is becoming a trend nowadays.

Take a look at this article and see that it is actually more than a trend and how it is significant in the development of your well-being.

Included here are types of self-care, benefits of self-care, and examples of some self-care routines.


<span class="before-author">AUTHOR</span><br>Mimi Syjuco

Mimi Syjuco

ADHD Coach • Counsellor • Life Coach As a trauma-informed, neurodiversity-affirming counselor and life coach, my goal is to walk with you on the path of healing, positive change, empowerment and well-being.


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